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There’s a curious paradox in nature — sometimes, what seems harsh at first touch turns out to be the most healing. The stinging nettle (Urtica dioica) is one such miracle leaf. Known for its sharp sting when brushed against, this humble plant has been revered for centuries as one of the most nutrient-dense and therapeutic herbs in the world. From Sting to Strength The sting of nettle comes from tiny hair-like structures on its leaves and stems that release formic acid and his